Support for Teens

Helping teens navigate life's challenges and build confidence for a brighter future.


Is your teen struggling with anxiety, mood swings or school stress?

Let’s support them with therapy that actually works—available virtually or in Raleigh, NC.

Get expert guidance with a licensed teen therapist.
Book your FREE 15-minute consultation today—no pressure, just support.

Why choose us?

We’re Your Journey Through—North Carolina’s trusted therapy practice for teens and families.
We’ve helped hundreds of teens feel more confident, grounded, and emotionally resilient through personalized therapy sessions.

Specialized Expertise

Experienced in teen issues.

Teen-Focused Approach

Tailored to meet their unique needs.

Guidance that works

Empowering positive change.

A Safe Space Where Teens Can Truly Be Themselves

Most teens won’t open up to just anyone—and many traditional therapy settings don’t feel safe or relatable.
Our therapists create a supportive, non-judgmental space where your teen feels understood and empowered.

What Makes Us Different

Your teen will work with therapists who are trained specifically in adolescent mental health and underset-and the unique challenges this age group faces.

Licensed, Compassionate Teen Specialists

Whether you prefer in-person support or convenient virtual sessions, we offer both-because every family is different.

Virtual and In-Person Visits

We tailor therapy to your child's needs-offering EMDR for trauma healing and play therapy for younger or creative expression.

EMDR & Play Therapy Options

Our sessions are judgment-free and focused on helping your teen feel safe, understood, and supported.

A Safe Space to Talk About the Hard Stuff

You're part of the journey. We offer regular check-ins and resources so you're supported as well.

We Partner with Parents, Too

Common Topics When Counseling Teens:

Anxiety/Depression
Identity Exploration
Perfectionism
Trauma
Substance Use 

Coping Skills
Relationships
Self-esteem
Life Transitions
Boundary-setting

What You'll Get in the Free Call

Book your affordable therapy appointment in Raleigh NC with our admin assistant, Alexis Wheeler

Alexis Wheeler

Email: hello@yourjourneythrough.com
Phone: 919-617-7734

In your free 15-minute consultation, you'll:

Chat with Alexis, our CareCoordinator

Share what's been going on

Get matched with the best therapist on our team

Learn the next steps and ask questions

No pressure. No commitment.

Just clarity.

Book your 15 minute FREE consultation now

Frequently Asked Questions

We know exploring counseling can feel overwhelming, so here are the answers to our most frequently asked questions. If you don’t see your question here, we are only a message away.

  • The cost per 50-minute session ranges between $150-180 depending on which therapist you are working with.

    We also have Clinical Mental Health Interns who are able to see clients at a much lower rate.

    We accept cash, check, all major credit cards, HSA, and FSA cards.

    Out of respect for client confidentiality, and a few other reasons that you can read about here, we have chosen not to accept insurance directly. However, we can provide a “super-bill” statement for you to submit to your insurance company in effort to receive out-of-network provider reimbursement (typically 60-80% of the session cost, depending on your plan). We are also partnered with a billing concierge service who can do all the work for you. Many of our clients utilize this benefit to access affordable therapy.

    Check your out-of-network reimbursement HERE.

  • This really depends on your needs. Every client’s circumstances are different. Some clients come in looking for solution-based therapy taking only a few sessions, and others come in seeking a long-term supportive relationship. We will discuss the frequency of visits that best fits your needs. In general, we recommend beginning with weekly visits for the first month to build momentum and then evaluating progress and adjusting as we go.

  • Our offices are open Monday-Saturday offering a variety of booking options, including after-school/after-work hours. You can view each individual therapist’s schedule through our online booking platform here.

    We require 24-hours notice for cancellations in order to avoid the late cancellation/no-show fee.

  • We value client accessibility and convenience, so our virtual video counseling sessions are conducted through SimplePractice, a HIPAA-compliant teletherapy app similar to FaceTime or Zoom. It is easily downloadable to your phone, tablet, or computer.